Reiki
A space for rest, healing and balance
A time when nothing is asked of you. You lie down, fully clothed, and rest.
- Reiki since 2003 · UKCP-registered psychotherapist
- 50 minutes in person · 30 or 50 at a distance
- In person, or wherever you are
- One-off or ongoing, no course to commit to
When you have been carrying a lot
There may be something you cannot quite put down, and rest does not come even when there is time for it.
Perhaps you have been holding things together for a long time and would like, for a while, not to have to.
Reiki asks nothing of you. There is nothing to explain, nothing to work through, and no need to find words for any of it.
It is a deeply relaxing treatment. Most people experience it as calming and restorative, bringing a sense of relaxation, spaciousness and inner peace, and giving the nervous system an opportunity to settle and rebalance.
People come for all sorts of reasons: stress and overwhelm, anxiety, fatigue or burnout, a difficult period, a time of change, or simply wanting more balance than they have now. You do not need to know which one fits.
For some people Reiki is simply a much-needed chance to rest and recharge. For others it supports deeper personal growth, self-discovery and a greater connection with their essential self.
What happens in a session
We begin with a brief conversation about anything you would like me to know, including any physical or emotional difficulties you are bringing.
You then lie on a massage table, fully clothed, and settle. I usually talk you through a short relaxation first, which helps you arrive.
From there, the Reiki energy is channelled through my hands, moving from head to toe and covering the front and the back of the body. I do this without any physical touch.
Most people feel deeply relaxed afterwards, or energised, or both.
Session options
In-person sessions are 50 minutes. Distant sessions are 30 or 50 minutes.
- In person at Cherry Tree Therapy Centre in Buckhurst Hill, a short journey from Loughton, Chigwell, Woodford, Chingford and Epping.
- At a distance, wherever you are. You will need somewhere quiet to lie down undisturbed.
Sessions can be a one-off, or something you return to regularly. There is no course of treatment to commit to, and no minimum number of sessions.
We will agree a time and the practical details before your session.
Fees, cancellations and practical arrangements
My approach
My approach to Reiki is grounded in compassion, presence and respect for each person's own journey.
I have practised Reiki since 2003, alongside numerous workshops and retreats, and I set up a weekly Reiki clinic for the public, which ran for a number of years.
Alongside my work as an integrative and transpersonal psychotherapist, I have a long-standing interest in healing, meditation and the relationship between psychological, emotional and spiritual wellbeing. I see healing as a holistic process involving the whole person: mind, body, heart and spirit.
If you would like to know more
What is Reiki?
Reiki is a gentle, non-invasive energy healing practice used throughout the world to support physical, emotional, mental and spiritual wellbeing.
The word Reiki is often translated as "universal life energy". It is channelled through my hands during a session, and I am a channel for it rather than its source.
What will I feel?
Reiki affects each person differently. Some people notice sensations during the session and others notice nothing at all. It depends on how sensitive you happen to be to subtle energies.
Feeling something is not necessary, and chasing a sensation can be a distraction. It is better to relax and let the session take its course.
Do I need to believe in it?
No. You do not need a spiritual practice, a particular belief, or a view about how Reiki works. Curiosity is enough, and so is simply wanting some time to rest.
How does a distant session work?
Reiki is not restricted by distance, so a session can take place wherever you are.
We agree a day and a time in advance, choosing a point when you can lie down undisturbed. At that time you simply lie down and relax. Some people like to put on quiet music; others prefer silence. There is nothing you need to do.
The healing is channelled during that time, from wherever I am to wherever you are.
Can I have Reiki alongside therapy?
Yes. Reiki can be a treatment in its own right, or it can sit alongside counselling and psychotherapy, where it often complements and deepens the work. We can talk about what would be most useful for you.
Is Reiki a medical treatment?
No, and I do not diagnose physical or other difficulties. Reiki is not a substitute for medical diagnosis or treatment. It can be a safe and supportive complementary therapy that works alongside conventional healthcare and other therapeutic approaches. Please continue with any medical care you are receiving.
A thoughtful gift
A Reiki session can be given as a gift. It is a way to offer someone time to rest, rather than another thing to find room for.
Your next step
Make a little time for yourself
Ask about a 50-minute session in person, or a 30- or 50-minute distant session.